Iron Edge CrossFit

To the question of your life you are the answer, and to the problems of your life you are the solution.  ~Joe Cordare

 

Today's Workout

'Wilmot'

50 Squats
25 Ring dips

*6 Rounds for Time

'Buck Furpees...' ~ CrossFitters Worldwide

Today's Workout

'Push n' Pull'

15 Deadlifts (#95W/#135M)
15 Push Ups

*10 Rounds for Time

Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry.  So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.  ~Lemony Snicket

It's Fixed... FINALLY! The Results page has been restored, so go ahead and check out May Results!

Today's Workout

'Filthy 50's'

50 Box Jumps (20"W/24"M)
50 Jumping Pull Ups
50 Kettlebell swings (35W/35M) 
Walking Lunges, 50 Steps
50 Knees to Elbows
50 Push press (#45W/#45M)
50 Back Extensions
50 Wall Ball Shots (#16W/#20M)
50 Burpees
50 Double Unders

*For Time

It must be hard to be a model, because you'd want to be like the photograph of you, and you can't ever look that way.  ~Andy Warhol

Today's Workout

Rest Day

One reason a dog can be such a comfort when you're feeling blue is that he doesn't try to find out why.  ~Author Unknown

 
finding your inner bear...        Ben and Landon...               coming out of hibernation too soon

Today's Workout

'Find your inner growl...'

21 Front Squats (#75W/#95M)
80 Ft Bear Crawl
30 Sit Ups
80 Ft Bear Crawl

*3 Rounds for Time

'I know how you feel, I just don't care' ~ Happy Bunny

 
Landon, flyin' high...

Today's Workout

'CrossFit Total'

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Like gravity, karma is so basic we often don't even notice it.  ~Sakyong Mipham

 

Today's Workout

'Modified Main Site'

Run 400 meters
7 Pull Ups
7 Dips

*AMRAP in 20 minutes

The poor are poor because the rich are rich.  ~Author Unknown

Today's Workout

'Main Site'

5 Overhead Squats (#105W/#135M)
10 Toes to Bar
15 Dumbbell Hang Squat Clean (#20W/#40M) 
20 Double Unders

*5 Rounds for Time

 

Today's Workout

Rest Day

'All you need is love. Well, I need a bunch of cash too!' ~ Happy Bunny

Today's Workout

'Main Site'

5 Chest to Bar Pull Ups
10 Wall Ball Shots (#14W/#20M)
15 Dumbbell Swings (#35W/#55M)

*AMRAP in 20 Minutes