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05/09/2011
Today's Workout
Rest Day
May 9, 2011 9:57:39 PM
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'All you need is love. Well, I need a bunch of cash too!' ~ Happy Bunny Today's Workout 'Main Site' 5 Chest to Bar Pull Ups 10 Wall Ball Shots (#14W/#20M) 15 Dumbbell Swings (#35W/#55M) *AMRAP in 20 Minutes
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The poor are poor because the rich are rich. ~Author Unknown Today's Workout 'Main Site' 5 Overhead Squats (#105W/#135M) 10 Toes to Bar 15 Dumbbell Hang Squat Clean (#20W/#40M) 20 Double Unders *5 Rounds for Time
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i did this wod in 17:01 rxd. i need to stop go...
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The poor are poor because
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