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05/24/2011

The challenge of retirement is how to spend time without spending money.  ~Author Unknown

No Classes Today

Go play a round golf, go for swim, go for a walk...

May 24, 2011 7:15:31 PM
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How lucky I am to have something that makes saying goodbye so hard. ~Carol Sobieski and Thomas Meehan, Annie Today's Workout 'bye, bye, bye' 1 Mile Run *Run fast like Forrest
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Don't be dismayed at goodbyes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetime, is certain for those who are friends. ~Richard Bach Today's Workout 'Giddyup Partner' 400M Run 200 x Box Jumps (20"W/24"M) 300 x Dumbbells Swings (#35W/#55M) 400 x Air Squats 400M Run *For Time (In Pairs)

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