- Iron Edge CrossFit

05/13/2011

'I know how you feel, I just don't care' ~ Happy Bunny

Landon, flyin' high...

Today's Workout

'CrossFit Total'

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

May 13, 2011 6:00:00 AM

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Like gravity, karma is so basic we often don't even notice it. ~Sakyong Mipham Today's Workout 'Modified Main Site' Run 400 meters 7 Pull Ups 7 Dips *AMRAP in 20 minutes

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One reason a dog can be such a comfort when you're feeling blue is that he doesn't try to find out why. ~Author Unknown finding your inner bear... Ben and Landon... coming out of hibernation too soon Today's Workout 'Find your inner growl...' 21 Front Squats (#75W/#95M) 80 Ft Bear Crawl 30 Sit Ups 80 Ft Bear Crawl *3 Rounds for Time

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