Don't be dismayed at goodbyes.  A farewell is necessary before you can meet again.  And meeting again, after moments or lifetime, is certain for those who are friends.  ~Richard Bach

Today's Workout

'Giddyup Partner'

400M Run
200 x Box Jumps (20"W/24"M)
300 x Dumbbells Swings (#35W/#55M)
400 x Air Squats
400M Run

*For Time (In Pairs)