- Iron Edge CrossFit

05/19/2011

'Buck Furpees...' ~ CrossFitters Worldwide

Today's Workout

'Push n' Pull'

15 Deadlifts (#95W/#135M)
15 Push Ups

*10 Rounds for Time

May 19, 2011 9:26:52 AM

1 Comment

i did this wod in 17:01 rx'd. i need to stop going after cyndi though. she is too fast. it was a fun class and a good quick painful workout.

Posted by: Jen Hafen | 05/19/2011 at 09:02 PM

The comments to this entry are closed.

NEXT POST

Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry. So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit. ~Lemony Snicket It's Fixed... FINALLY! The Results page has been restored, so go ahead and check out May Results! Today's Workout 'Filthy 50's' 50 Box Jumps (20"W/24"M) 50 Jumping Pull Ups 50 Kettlebell swings (35W/35M) Walking Lunges, 50 Steps 50 Knees to Elbows 50 Push press (#45W/#45M) 50...

PREVIOUS POST

To the question of your life you are the answer, and to the problems of your life you are the solution. ~Joe Cordare Today's Workout 'Wilmot' 50 Squats 25 Ring dips *6 Rounds for Time

Iron Edge CrossFit

1 Following

0 Followers

Search

My Other Accounts

Facebook | 696693097

Recent Comments

Jen Hafen: i did this wod in 17:01 rxd. i need to stop go... | more »

On Buck Furpees... ~ CrossFitters Worldwide
Jen Hafen: i did this wod rxd in 15:07. i am glad jana did... | more »

On One reason a dog can
Jen Hafen: i used 75# for the oh squats. those were pretty... | more »

On The poor are poor because