Be well, do good work, and keep in touch.  ~Garrison Keillor

Today's Workout

'Jana's Chipper... all messed up'

200M Run
Deadlifts x 15 (#155W/#185M)
Sit Ups x 25
Pull Ups x 15
Push Press x 15 (#75W/#105M)
Box Jumps x 25
200M Run Backwards
Power Cleans x 15 (#75W/#105M)
Double Unders x 50
Wall Ball Shots x 25 (#16W/#20M)
Burpees x 15
Thrusters x 15 (#75W/#105M)
1/2 Gasser
Push Ups x 15
Sumo Deadlift High Pull x 15 (#55W/#75)
Dumbbell Swings x 15 (#35W/#55M)
Air Squats x 25
400M Run

*For Time