Iron Edge CrossFit

So long, farewell, Auf wiedersehen, adieu,
Adieu, adieu, to yieu and yieu and yieu.

It's been a blast, these past five years, but it's time for a new chapter in my life. I have learned a lot and I have many people to thank for that. It's been the best of times... and the worst of times... But overall a great experience that I'm glad I had. Keep on striving toward all of your health and fitness goals! All the best to everyone who has been a member or client at both The Edge Athletic Club and/or Iron Edge CrossFit.
Keep in touch and strive to be the best person you can be... Jana

Today's Workout

  
6:00 am                                                   7:00 am
 
'Annie's Dead... and Jana's gone...'

50.40.30.20.10
Double Unders
Sit Ups

10 Deadlifts after each set (#185W/#205M)

*For time

Be well, do good work, and keep in touch.  ~Garrison Keillor

Today's Workout

'Jana's Chipper... all messed up'

200M Run
Deadlifts x 15 (#155W/#185M)
Sit Ups x 25
Pull Ups x 15
Push Press x 15 (#75W/#105M)
Box Jumps x 25
200M Run Backwards
Power Cleans x 15 (#75W/#105M)
Double Unders x 50
Wall Ball Shots x 25 (#16W/#20M)
Burpees x 15
Thrusters x 15 (#75W/#105M)
1/2 Gasser
Push Ups x 15
Sumo Deadlift High Pull x 15 (#55W/#75)
Dumbbell Swings x 15 (#35W/#55M)
Air Squats x 25
400M Run

*For Time

Don't be dismayed at goodbyes.  A farewell is necessary before you can meet again.  And meeting again, after moments or lifetime, is certain for those who are friends.  ~Richard Bach

Today's Workout

'Giddyup Partner'

400M Run
200 x Box Jumps (20"W/24"M)
300 x Dumbbells Swings (#35W/#55M)
400 x Air Squats
400M Run

*For Time (In Pairs)

 

The challenge of retirement is how to spend time without spending money.  ~Author Unknown

No Classes Today

Go play a round golf, go for swim, go for a walk...

How lucky I am to have something that makes saying goodbye so hard.  ~Carol Sobieski and Thomas Meehan, Annie

Today's Workout

'bye, bye, bye'

1 Mile Run

*Run fast like Forrest